Pomegranites...super food.

    Split open the fruit to find rows of intense ruby red seeds, they are truly delicious. Pomegranates are high in anti-oxidants & are currently being promoted as a health food, especially in the juice market.

    Pomegranates add festive colour and crunch, but extracting those seeds can be a real mess. Learn a brilliant tip on you tube HOW TO SEED A POMEGRANATE      http://youtu.be/-qfQ3_N7S6Y        http://youtu.be/tnYbxUirxCc

    In essence, if you extract the seeds under water, it is much easier.

    Read here for more helpful every day info....http://foodthatsings.com/pomegranates/